COACHING

Coaching is short-term, future-focused work to help folks identify goals and create realistic action plans to achieve them. The focus varies with each person, but some examples are gaining motivation or confidence, preparing for a career change, or improving relationships. Wellness-focused topics, such as nicotine cessation or CPAP adherence, are common.

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Unsure if coaching is the right fit? Reach out for a free 15-minute consultation.